Unlocking Your Chakras: 8 Simple Techniques for Balance and Harmony
Unlocking Your Chakras: 8 Simple Techniques for Balance and Harmony 1. Meditation: The Root of Harmony Meditation is akin to a sacred pause button in our overly-stimulated lives. By sitting quietly and focusing on your breath or a mantra, you can effortlessly realign your chakras. Research from Harvard Medical School suggests that meditation reduces stress …