12 Nature-Based Practices for Unleashing Your Inner Creativity
Nature-Based Practices 1. Forest Bathing (Shinrin-Yoku) Originating from Japan, forest bathing is more than just a walk in the woods—it’s an immersive experience with nature. By being present and mindful, you open yourself to a symphony of sensory experiences, awakening creativity. Studies have shown that spending time in a forest can lower anxiety, reduce cortisol …