9 Unexpected Practices to Enhance Mindfulness in Daily Life
“`html 9 Unexpected Practices to Enhance Mindfulness in Daily Life 1. Mindful Commuting: Transforming Travel into Tranquility For many, commuting is a stressful part of the day, but it can be the perfect opportunity for mindfulness. Whether you’re driving or taking public transit, try focusing on the rhythmic motion of your vehicle, the hum of …